Lamb, New Zealand, imported, heart, cooked, soaked and simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 9.2 UG | 383% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.6 MG | 71% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (71% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Rich source of Riboflavin (64% of Daily Value per 100g).
About Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb heart from New Zealand, soaked and simmered - heart is a muscle, so it eats more like lean meat than most organ cuts. Very high protein, moderate fat, no carbs after cooking. The texture is firmer and denser than skeletal muscle, with a rich, mineral-forward flavor. Simmering long enough to tenderize it makes all the difference. Sliced thin after cooking, it works well in sandwiches or served alongside roasted vegetables. Economical, nutritionally dense, and genuinely satisfying.
Dietary Information
Lamb, New Zealand, imported, heart, cooked, soaked and simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered include Vitamin B-12 (383% DV) , Copper, Cu (71% DV) , Riboflavin (64% DV) , Selenium, Se (37% DV) , and Pantothenic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Lamb, New Zealand, imported, heart, cooked, soaked and simmered gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, heart, cooked, soaked and simmered
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