Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 29 nutrient categories
Veal: 14
vs
Lamb: 13
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 113.2 MG | 0 MG | |
| Folate, total | 27 UG | 2 UG | |
| Niacin | 10.3 MG | 4.4 MG | |
| Pantothenic acid | 1.1 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 11.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.6 MG | 5.5 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 250 MG | 254 MG | |
| Potassium, K | 371 MG | 188 MG | |
| Selenium, Se | 16.5 UG | 47 UG | |
| Sodium, Na | 454 MG | 63 MG | |
| Zinc, Zn | 2.8 MG | 3.7 MG |