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Lamb, variety meats and by-products, liver, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 4.6 MG | 353% | |
| Niacin | 16.7 MG | 104% | |
| Pantothenic acid | 6.3 MG | 127% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 400 UG | 100% | |
| Vitamin B-12 | 85.7 UG | 3571% | |
| Vitamin A, RAE | 7,782 UG | 865% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 10.2 MG | 57% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 427 MG | 34% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 9.8 MG | 1092% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 116.1 UG | 211% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Copper, Cu (1092% of Daily Value per 100g).
- Good source of Manganese, Mn (26% DV).
About Lamb, variety meats and by-products, liver, cooked, pan-fried
Pan-frying lamb liver deepens its crust and concentrates flavor in a way braising does not. The fat picks up slightly during cooking compared to the braised version, and the protein remains impressively high. Liver is among the more nutrient-dense cuts available and this preparation keeps things straightforward. The cooking method suits those who prefer a bit of sear and texture over the softer, more yielding result of moist-heat cooking. Slice thin, cook quickly over high heat, and avoid overcooking or it turns grainy and bitter.
Dietary Information
Lamb, variety meats and by-products, liver, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, liver, cooked, pan-fried include Vitamin B-12 (3571% DV) , Copper, Cu (1092% DV) , Vitamin A, RAE (865% DV) , Riboflavin (353% DV) , and Selenium, Se (211% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Lamb, variety meats and by-products, liver, cooked, pan-fried gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, liver, cooked, pan-fried
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