Veal, variety meats and by-products, pancreas, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 17.3 UG | 722% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 512 MG | 41% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 39.1 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (26% DV).
About Veal, variety meats and by-products, pancreas, cooked, braised
Braised veal pancreas (sweetbreads) concentrates both the protein and the fat as moisture is driven off during cooking. The result is dense and rich. The braising step is usually just one stage in a longer process - most recipes also sear the sweetbreads after braising to develop a golden crust. Fat content stays substantial regardless of cooking method.
Dietary Information
Veal, variety meats and by-products, pancreas, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, pancreas, cooked, braised include Vitamin B-12 (722% DV) , Selenium, Se (71% DV) , Zinc, Zn (47% DV) , Phosphorus, P (41% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Veal, variety meats and by-products, pancreas, cooked, braised gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, variety meats and by-products, pancreas, cooked, braised
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