Veal, variety meats and by-products, pancreas, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 17.3 UG | 722% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 512 MG | 41% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 39.1 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (26% DV).
About Veal, variety meats and by-products, pancreas, cooked, braised
This food item falls under the Lamb, Veal, and Game Products category and consists of cooked, braised veal pancreas. Veal pancreas, a variety meat, is often used in traditional cuisines around the world, celebrated for its unique texture and flavor.
Nutritionally, 100 grams provide 256 calories, boasting a high protein content of 29.10 grams, while containing no carbohydrates or fiber, and 14.60 grams of fat. The high protein content supports muscle building and satiety, making it potentially suitable for those focused on weight loss or muscle gain.
Due to its composition, it fits well into low-carbohydrate diets. When incorporating braised veal pancreas into meals, consider pairing it with non-starchy vegetables to create a balanced and nutrient-rich dish. Preparation methods like braising enhance its tenderness and flavor. It is important to note that variety meats often have higher cholesterol content and should be consumed in moderation as part of a balanced diet.
Dietary Information
Veal, variety meats and by-products, pancreas, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, pancreas, cooked, braised include Vitamin B-12 (722% DV) , Selenium, Se (71% DV) , Zinc, Zn (47% DV) , Phosphorus, P (41% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Veal, variety meats and by-products, pancreas, cooked, braised gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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