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Lamb, variety meats and by-products, kidneys, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 2.0 MG | 41% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 81 UG | 20% | |
| Vitamin B-12 | 78.9 UG | 3288% | |
| Vitamin A, RAE | 137 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 12.4 MG | 69% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 218.8 UG | 398% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (41% DV).
- Rich source of Selenium, Se (398% of Daily Value per 100g).
About Lamb, variety meats and by-products, kidneys, cooked, braised
Braising concentrates the protein in lamb kidneys while keeping fat low, making them one of the leaner cooked meats in the offal category. The texture firms up considerably compared to raw, and the flavor mellows slightly with long, moist cooking. Nutritionally, kidneys are also a dense source of micronutrients - particularly B vitamins and iron - though the USDA macro data here only reflects the protein and fat picture.
Dietary Information
Lamb, variety meats and by-products, kidneys, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, kidneys, cooked, braised include Vitamin B-12 (3288% DV) , Selenium, Se (398% DV) , Riboflavin (159% DV) , Iron, Fe (69% DV) , and Copper, Cu (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Lamb, variety meats and by-products, kidneys, cooked, braised gets 69% of its calories from protein, 3% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, kidneys, cooked, braised
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- Lamb, variety meats and by-products, kidneys, cooked, braised vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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