Lamb, variety meats and by-products, kidneys, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 2.0 MG | 41% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 81 UG | 20% | |
| Vitamin B-12 | 78.9 UG | 3288% | |
| Vitamin A, RAE | 137 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 12.4 MG | 69% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 218.8 UG | 398% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (41% DV).
- Rich source of Selenium, Se (398% of Daily Value per 100g).
About Lamb, variety meats and by-products, kidneys, cooked, braised
This entry describes cooked, braised lamb kidneys, a variety meat derived from lamb. Kidneys are often braised to improve their texture and flavor, resulting in a tender and savory dish. They are consumed globally as part of stews, pies, or served as a standalone entree.
Nutritionally, lamb kidneys offer a significant source of protein, providing 23.65g per 100g serving, which is essential for muscle building and repair. The calorie content is relatively moderate at 137 calories per 100g. While they contain a small amount of fat (3.62g), they are virtually carbohydrate and fiber-free.
Due to the high protein content and relatively low calorie count, braised lamb kidneys can be incorporated into weight loss or muscle-building diets, provided the fat content is considered within overall dietary goals. To include this food into meals consider adding them to stews with root vegetables for a balanced meal.
Dietary Information
Lamb, variety meats and by-products, kidneys, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, kidneys, cooked, braised include Vitamin B-12 (3288% DV) , Selenium, Se (398% DV) , Riboflavin (159% DV) , Iron, Fe (69% DV) , and Copper, Cu (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Lamb, variety meats and by-products, kidneys, cooked, braised gets 69% of its calories from protein, 3% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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