Lamb, variety meats and by-products, kidneys, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 2.0 MG | 41% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 81 UG | 20% | |
| Vitamin B-12 | 78.9 UG | 3288% | |
| Vitamin A, RAE | 137 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 12.4 MG | 69% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 218.8 UG | 398% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Copper, Cu (41% DV).
- Rich source of Selenium, Se (398% of Daily Value per 100g).
About Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100g serving. It provides 23.7g of protein, 1.0g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 116 calories.
Compare Lamb, variety meats and by-products, kidneys, cooked, braised
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- Lamb, variety meats and by-products, kidneys, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
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