Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat is fresh, imported Australian lamb leg, specifically the hindshank portion with the heel intact and bone-in. The separable lean and fat have been trimmed to 1/8" fat, and it is in its raw state. Commonly roasted or slow-cooked, this cut offers a rich flavor profile characteristic of lamb, and is a versatile ingredient in various cuisines.
Nutritionally, this lamb is a good source of protein, providing 20.58g per 100g serving, essential for muscle building and repair. With 12.68g of fat and 196 calories per 100g, it can be incorporated into different dietary plans. Individuals focused on weight loss can consume it in moderation, paired with ample vegetables. The high protein content makes it suitable for those aiming to increase muscle mass.
When cooking, consider marinating the lamb to enhance flavor and tenderness. Roasting it with herbs and root vegetables creates a complete and satisfying meal, while slow cooking results in a tender, fall-off-the-bone texture.
Dietary Information
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (52% DV) , Niacin (32% DV) , Zinc, Zn (28% DV) , Riboflavin (24% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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