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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products Sr Legacy
196 Calories
20.6g Protein
0g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 5.9g 29%
Trans Fat 0.9g
Cholesterol 59mg 20%
Sodium 87mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 1.5mg 8%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 62%
Carbs 0g 0%
Fat 12.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.3 MG 24%
Niacin 5.1 MG 32%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 1.3 UG 52%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 18 MG 4%
Phosphorus, P 147 MG 12%
Potassium, K 210 MG 4%
Sodium, Na 87 MG 4%
Zinc, Zn 3.0 MG 28%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 0%
Selenium, Se 10.7 UG 19%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 180 21.7g 0g 10.3g Lamb, New Zealand, imported, kidney, raw 84 15.2g 0.0g 2.5g Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 0g 6.2g Lamb, New Zealand, imported, heart, raw 105 18.1g 0g 3.7g Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 21.1g 0g 6.6g Lamb, New Zealand, imported, sweetbread, raw 72 11g 0g 3.2g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (28% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (32% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (52% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 196 calories per 100g serving. It provides 20.6g of protein, 0g of carbohydrates, and 12.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 221 calories.

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