Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Niacin (40% DV).
- Good source of Vitamin B-12 (47% DV).
About Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
This cut of meat is raw, boneless New Zealand lamb loin, trimmed to include only separable lean portions. Lamb loin is known for its tenderness and mild flavor, making it a versatile ingredient for various culinary applications. It's commonly grilled, pan-fried, or roasted, and can be incorporated into dishes like kebabs, salads, or served as a main course.
Nutritionally, this lean cut offers a high protein content at 21.50g per 100g serving while remaining relatively low in fat (3.77g) and containing no carbohydrates or fiber. Its high protein and low carbohydrate profile makes it suitable for diets focused on weight loss, muscle building, or blood sugar management. The calorie count is 120 per 100g.
When incorporating this lamb into your diet, consider pairing it with a variety of colorful vegetables and whole grains for a balanced meal. Marinating the lamb before cooking can enhance its flavor and tenderness. Its lean nature makes it a healthy and delicious option for individuals seeking a protein-rich food source.
Dietary Information
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin, boneless, separable lean only, raw include Vitamin B-12 (47% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Lamb, New Zealand, imported, loin, boneless, separable lean only, raw gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
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