Game meat, deer, shoulder clod, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 134.1 MG | 24% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 8.6 MG | 79% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 36.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (32% DV).
About Game meat, deer, shoulder clod, separable lean only, cooked, braised
This cut of meat comes from the shoulder area of a deer and is prepared by braising, a slow-cooking method that helps tenderize the lean muscle tissue. It's an excellent source of high-quality protein, offering over 36 grams per 100-gram serving, which supports muscle maintenance and repair. With zero carbohydrates and minimal fat content, it's a lean choice for those monitoring their macronutrient intake. The absence of fiber is typical for animal proteins, but it provides essential micronutrients like iron and B vitamins, particularly B12, which are crucial for energy metabolism and red blood cell formation.
In the kitchen, this cut is best suited for slow-cooking methods such as braising, stewing, or pot roasting, which break down the connective tissue and enhance tenderness. Its rich, gamey flavor pairs well with hearty herbs like rosemary, thyme, and juniper, as well as root vegetables and red wine-based sauces. It's a popular choice for hunters and those seeking wild game as a sustainable, nutrient-dense alternative to conventional meats. Due to its leanness, care should be taken not to overcook it, as it can become dry. This makes it a flavorful, healthy option for those looking to diversify their protein sources while keeping fat and carbohydrate intake low.
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