Game meat, deer, shoulder clod, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 134.1 MG | 24% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 8.6 MG | 79% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 36.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (32% DV).
About Game meat, deer, shoulder clod, separable lean only, cooked, braised
Braised venison shoulder clod, lean only. Long braising suits this tough, well-worked muscle, breaking down connective tissue into gelatin and leaving very tender, shreddable meat. Protein concentration after braising is notably high and fat is low. The result is intensely flavored, deeply savory, and substantially leaner than braised beef or pork shoulder.
Dietary Information
Game meat, deer, shoulder clod, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, shoulder clod, separable lean only, cooked, braised include Vitamin B-12 (128% DV) , Zinc, Zn (79% DV) , Riboflavin (51% DV) , Niacin (46% DV) , and Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Game meat, deer, shoulder clod, separable lean only, cooked, braised gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, shoulder clod, separable lean only, cooked, braised
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