Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 23 out of 29 nutrient categories
Game meat: 23
vs
Lamb: 3
(3 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 134.1 MG | 0 MG | |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 7.4 MG | 4.4 MG | |
| Pantothenic acid | 1.0 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 3.1 UG | 2.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.0 MG | 1.1 MG | |
| Magnesium, Mg | 28 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 261 MG | 150 MG | |
| Potassium, K | 313 MG | 280 MG | |
| Selenium, Se | 17.7 UG | 3 UG | |
| Sodium, Na | 52 MG | 58 MG | |
| Zinc, Zn | 8.6 MG | 3.2 MG |