Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contains 294 calories per 100g serving. It provides 20.9g of protein, 0.0g of carbohydrates, and 23.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 250 calories.
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