Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Slow-roasted New Zealand square-cut shoulder with lean and fat combined produces deeply savory, fall-apart meat. The long, low oven time renders much of the fat into the surrounding juices while keeping the lean portions moist. Fat content remains significant even after roasting. Protein is solid, with zero carbohydrate. Served with roasted root vegetables, it makes a complete cold-weather meal with minimal effort once it goes into the oven.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted include Vitamin B-12 (91% DV) , Zinc, Zn (35% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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