Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
This food is imported New Zealand lamb, specifically the square-cut shoulder, which has been slow-roasted after separating the lean from the fat. Lamb shoulder is a flavorful cut often used in stews, braises, or shredded for sandwiches and tacos. Slow roasting enhances its tenderness and rich taste.
Nutritionally speaking, a 100g serving provides 20.88g of protein, essential for muscle building and repair. The high fat content (23.39g) contributes to satiety and provides energy but should be considered within the context of a balanced diet. With 294 calories per 100g and virtually no carbohydrates (0.03g) or fiber (0.00g), this cut of lamb can be incorporated into various dietary approaches.
For those focused on weight loss, portion control is important due to the calorie density. Conversely, individuals aiming to build muscle may find the high protein content beneficial. To incorporate it practically, consider pairing it with fiber-rich vegetables and whole grains to create a balanced and nutritious meal.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted include Vitamin B-12 (91% DV) , Zinc, Zn (35% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
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