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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
This USDA composite reflects an average across trimmed retail lamb cuts with an eighth-inch fat cap left on, raw. Fat and protein run roughly even at this stage, making it a moderately rich raw meat. The composite figure is useful as a planning baseline across different retail cuts rather than representing any single roast or chop.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (102% DV) , Niacin (38% DV) , Selenium, Se (36% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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