Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb is a flavorful red meat that comes from young sheep, typically under one year old. It's prized for its tender texture and rich taste, which comes from its higher fat content compared to other meats. When trimmed to 1/8" fat, it still retains a significant amount of marbling, contributing to both its flavor and calorie content. This meat is an excellent source of high-quality protein, providing all essential amino acids needed for muscle maintenance and growth. It's also rich in several important nutrients, including vitamin B12, zinc, and iron, which are crucial for energy production, immune function, and oxygen transport in the body.
In cooking, lamb is incredibly versatile and used in various cuisines worldwide. It's commonly featured in Mediterranean dishes like Greek moussaka or Moroccan tagines, as well as in Middle Eastern kebabs and Indian curries. The higher fat content makes it ideal for slow-cooking methods like roasting or braising, which help break down the fat and create tender, flavorful dishes. However, due to its saturated fat content, it's best consumed in moderation as part of a balanced diet. For those watching their fat intake, choosing leaner cuts or trimming visible fat can help reduce overall fat consumption while still enjoying the unique taste and nutritional benefits of lamb.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (102% DV) , Niacin (38% DV) , Selenium, Se (36% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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