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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
The cooked version of the USDA composite for trimmed choice lamb cuts shows protein climbing and fat holding steady at a meaningful level. Cooking renders out some moisture and concentrates the macros. As a blended average, it covers everything from the shoulder to the leg, so actual values will vary by specific cut. The fat level across lamb retail cuts cooked this way is substantial, not a lean meat in the way chicken breast is, but flavorful and satisfying.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked include Vitamin B-12 (107% DV) , Selenium, Se (49% DV) , Zinc, Zn (43% DV) , Niacin (41% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
See how Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked compares to other foods in terms of nutrition:
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- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
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