Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
This tender and flavorful meat comes from young sheep and is prized for its rich taste and versatility in cooking. When trimmed to remove excess fat and cooked, it provides a concentrated source of high-quality protein, delivering over 25 grams per 100-gram serving. With no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is moderate at 18 grams per 100 grams, with a mix of saturated and unsaturated fats, making portion control important for those monitoring fat intake. It's also a good source of essential nutrients like vitamin B12, zinc, and iron, which support energy metabolism and immune function.
In the kitchen, this meat is commonly roasted, grilled, or braised to bring out its natural juiciness and depth of flavor. It pairs beautifully with herbs like rosemary, thyme, and garlic, and is a centerpiece in dishes ranging from classic roasts to hearty stews and kebabs. Because of its richness, smaller portions can be satisfying, and it works well balanced with plenty of vegetables or whole grains for a nutrient-dense meal. For those mindful of fat content, choosing leaner cuts or trimming visible fat before cooking can help align it with health goals while still enjoying its distinctive taste.
Compare Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
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