Veal, variety meats and by-products, spleen, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 46% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.3 UG | 223% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 9.3 MG | 52% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 61.7 UG | 112% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (2.2g per 100g).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (112% of Daily Value per 100g).
About Veal, variety meats and by-products, spleen, raw
This organ meat is a nutrient-dense food, offering a concentrated source of high-quality protein with minimal fat and no carbohydrates. It's particularly notable for its impressive protein content, providing 18.3 grams per 100-gram serving while remaining relatively low in calories at just 98. The absence of carbohydrates and fiber makes it an excellent choice for those following ketogenic or other low-carb dietary approaches. While it does contain some fat (2.2 grams), this is considerably less than many other cuts of meat, making it a lean protein option.
In culinary applications, this ingredient is commonly used in traditional European cuisines, particularly in Italian and French cooking. It's often incorporated into pâtés, terrines, and sausages, where it contributes both flavor and nutritional density. Some cultures also use it in soups and stews, where its rich mineral content can enhance the overall nutritional profile of the dish. Due to its delicate texture and mild flavor, it can be sautéed, grilled, or braised, though it's important to note that organ meats generally cook more quickly than muscle meats. For those looking to maximize nutrient intake while maintaining a lean protein profile, this food offers an excellent option, though as with all organ meats, it's best consumed as part of a varied diet.
Dietary Information
Veal, variety meats and by-products, spleen, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, spleen, raw include Vitamin B-12 (223% DV) , Selenium, Se (112% DV) , Iron, Fe (52% DV) , Niacin (49% DV) , and Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Veal, variety meats and by-products, spleen, raw gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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