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Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Raw neck chops, lean and fat, show a significant fat presence even before cooking. Moderate protein, notable fat, just a trace of carbohydrate. The neck is a collagen-heavy working muscle that needs moist heat and time to become tender. Raw it looks like a fatty cut, and honestly it is.
Dietary Information
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw include Vitamin B-12 (105% DV) , Zinc, Zn (28% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw gets 30% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
See how Lamb, New Zealand, imported, neck chops, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
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