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Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
About Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Tenderloin with lean and fat fast-fried is essentially as lean as lamb gets in the cooked state, even with fat included in the measurement. Because the tenderloin carries so little fat to begin with, the lean-and-fat figure barely differs from lean only. Protein is very high, fat is minimal, and the result cooks in just a few minutes. An ideal cut when speed and lean protein are both priorities.
Dietary Information
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried include Vitamin B-12 (100% DV) , Niacin (57% DV) , Zinc, Zn (25% DV) , Riboflavin (23% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
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