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Game meat, rabbit, wild, cooked, stewed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 129.9 MG | 24% | |
| Vitamin B-12 | 6.5 UG | 271% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.2 MG | 20% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 33.0g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (40% DV).
About Game meat, rabbit, wild, cooked, stewed
Stewed wild rabbit ends up surprisingly lean even after the long cook, with the fat remaining low and protein holding up well. The slow, moist heat is almost mandatory here - wild rabbit has so little marbling that any quick-cook method leaves it tough. Finished with herbs and root vegetables, it makes a satisfying, low-fat protein-forward stew.
Dietary Information
Game meat, rabbit, wild, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, rabbit, wild, cooked, stewed include Vitamin B-12 (271% DV) , Niacin (40% DV) , Selenium, Se (28% DV) , Iron, Fe (27% DV) , and Choline, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Game meat, rabbit, wild, cooked, stewed gets 76% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, rabbit, wild, cooked, stewed
See how Game meat, rabbit, wild, cooked, stewed compares to other foods in terms of nutrition:
- Game meat, rabbit, wild, cooked, stewed vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Game meat, rabbit, wild, cooked, stewed vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
- Game meat, rabbit, wild, cooked, stewed vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Game meat, rabbit, wild, cooked, stewed vs Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
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