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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-12 (43% DV).
About Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Raw frenched rack with lean and fat is moderately lean for a rack cut, reflecting New Zealand lamb's generally lower fat content relative to heavier domestic breeds. Protein is solid, fat is present but not excessive, and there is only a trace of carbohydrate. Ready for roasting after a simple seasoning.
Dietary Information
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw include Vitamin B-12 (43% DV) , Niacin (31% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
See how Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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