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Lamb, variety meats and by-products, tongue, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (23% DV).
About Lamb, variety meats and by-products, tongue, cooked, braised
Braised lamb tongue becomes one of the fattier finished offal products - fat content is meaningfully high once the moisture has been driven off during the long braise. The texture, once the membrane is peeled, is smooth and almost silky. It is served sliced in Middle Eastern cooking, often with tahini or pickled vegetables, where the richness pairs well with acidic condiments.
Dietary Information
Lamb, variety meats and by-products, tongue, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, tongue, cooked, braised include Vitamin B-12 (263% DV) , Selenium, Se (51% DV) , Riboflavin (32% DV) , Zinc, Zn (27% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Lamb, variety meats and by-products, tongue, cooked, braised gets 31% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, tongue, cooked, braised
See how Lamb, variety meats and by-products, tongue, cooked, braised compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, tongue, cooked, braised vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, variety meats and by-products, tongue, cooked, braised vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, variety meats and by-products, tongue, cooked, braised vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Lamb, variety meats and by-products, tongue, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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