Lamb, variety meats and by-products, tongue, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (23% DV).
About Lamb, variety meats and by-products, tongue, cooked, braised
This food is cooked, braised lamb tongue, a variety meat derived from lamb. Tongue is a muscle meat often utilized in diverse cuisines worldwide, prized for its unique texture and rich flavor. Braising, a slow-cooking method in liquid, renders the tongue tender and palatable.
Nutritionally, braised lamb tongue provides a significant source of protein, offering 21.57g per 100g serving, essential for muscle building and repair. It is also calorie-dense, delivering 275 calories and 20.28g of fat per 100g. It contains no carbohydrates or fiber. The high protein content can be beneficial for those seeking to increase their protein intake, while the fat content should be considered within the context of a balanced diet.
Due to its protein content, it can be incorporated into diets focused on muscle growth. However, its calorie and fat density may require mindful portion control for weight management. Braised lamb tongue can be sliced and served in sandwiches, tacos, or as part of a charcuterie board. It can also be diced and added to stews or sauces for added flavor and texture.
Dietary Information
Lamb, variety meats and by-products, tongue, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, tongue, cooked, braised include Vitamin B-12 (263% DV) , Selenium, Se (51% DV) , Riboflavin (32% DV) , Zinc, Zn (27% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Lamb, variety meats and by-products, tongue, cooked, braised gets 31% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, tongue, cooked, braised
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- Lamb, variety meats and by-products, tongue, cooked, braised vs Lamb, New Zealand, imported, fore-shank, separable lean only, raw
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