Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (90% of Daily Value per 100g).
About Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
This cut of lamb is derived from the loin, carefully trimmed to a lean 1/4 inch of fat, graded as "Choice," and cooked through roasting. Loin of lamb offers a tender and flavorful source of protein, commonly used in various culinary applications, from elegant dinner entrees to flavorful additions to salads and wraps.
A notable aspect of this preparation is its high protein content (26.59g per 100g) and relatively low fat content (9.76g per 100g), making it a beneficial choice for individuals focused on muscle building or weight management. It provides essential amino acids necessary for tissue repair and growth. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
To incorporate this lean protein source into your diet, consider slicing it thinly for sandwiches or salads, serving it as a main course with roasted vegetables, or adding it to stews and casseroles. Its versatility allows for easy integration into a variety of meals, contributing to a balanced and nutritious diet.
Dietary Information
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (90% DV) , Selenium, Se (55% DV) , Niacin (43% DV) , Zinc, Zn (37% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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