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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (90% of Daily Value per 100g).
About Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Loin lamb, roasted lean only, is among the more protein-dense preparations in the lamb category. Fat stays moderate. The loin muscle is naturally tender and responds well to dry heat, reaching proper temperature quickly compared to tougher cuts. Lean loin roasted without added fat keeps the profile cleaner than many other cooking preparations. It pairs naturally with simple seasonings since the meat itself has enough flavor without heavy saucing. For lamb enthusiasts who want the tenderness of the loin without the full fat load of a fat-on chop, this is the right cut.
Dietary Information
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (90% DV) , Selenium, Se (55% DV) , Niacin (43% DV) , Zinc, Zn (37% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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