Lamb, variety meats and by-products, spleen, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 38.7 MG | 215% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 341 MG | 27% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 49.8 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (215% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories per 100g serving. It provides 26.5g of protein, 0g of carbohydrates, and 4.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 133 calories.
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