Know what is on your plate.
Lamb, variety meats and by-products, spleen, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 38.7 MG | 215% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 341 MG | 27% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 49.8 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (215% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Lamb, variety meats and by-products, spleen, cooked, braised
Braised lamb spleen firms up and concentrates its protein while keeping fat low - one of the leaner cooked offal options. Texture becomes quite firm and almost dense with slow moist cooking. The strong mineral flavor that characterizes raw spleen becomes somewhat more approachable after braising, particularly when cooked with aromatics that absorb and balance that intensity.
Dietary Information
Lamb, variety meats and by-products, spleen, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, spleen, cooked, braised include Vitamin B-12 (220% DV) , Iron, Fe (215% DV) , Selenium, Se (91% DV) , Niacin (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Lamb, variety meats and by-products, spleen, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, spleen, cooked, braised
See how Lamb, variety meats and by-products, spleen, cooked, braised compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, spleen, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, variety meats and by-products, spleen, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, variety meats and by-products, spleen, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
- Lamb, variety meats and by-products, spleen, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.