Lamb, variety meats and by-products, spleen, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 38.7 MG | 215% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 341 MG | 27% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 49.8 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (215% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Lamb, variety meats and by-products, spleen, cooked, braised
This food item falls under the Lamb, Veal, and Game Products category and consists of lamb spleen that has been cooked using the braising method. Spleen, an organ meat, is a source of concentrated nutrients.
Notably, cooked, braised lamb spleen provides a high protein content, offering 26.46g per 100g serving, which is beneficial for muscle building and satiety. It contains 156 calories and 4.77g of fat per 100g serving. It contains no carbohydrates or fiber.
Given its high protein and low carbohydrate content, braised lamb spleen can be incorporated into various dietary approaches, including those focused on weight loss, muscle gain, or carbohydrate restriction. Due to its unique flavor and texture, it is usually prepared as part of stews or stir-fries, often seasoned with strong spices. A smaller portion may be preferred when first exploring this food.
Dietary Information
Lamb, variety meats and by-products, spleen, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, spleen, cooked, braised include Vitamin B-12 (220% DV) , Iron, Fe (215% DV) , Selenium, Se (91% DV) , Niacin (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Lamb, variety meats and by-products, spleen, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, spleen, cooked, braised
See how Lamb, variety meats and by-products, spleen, cooked, braised compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, spleen, cooked, braised vs Veal, loin, separable lean only, cooked, roasted
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