Game meat, bison, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (22% DV).
About Game meat, bison, ground, cooked, pan-broiled
Pan-broiled ground bison comes out of the skillet with a deep, savory crust and a flavor that reads as more complex than beef without being gamey. Cooking concentrates the protein and drives off excess moisture, leaving a firm, satisfying texture. Lean enough that draining fat is rarely necessary, it fits well into higher-protein meal patterns. Works equally well crumbled into pasta sauce, packed into lettuce wraps, or piled onto a bun.
Dietary Information
Game meat, bison, ground, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, ground, cooked, pan-broiled include Vitamin B-12 (95% DV) , Selenium, Se (55% DV) , Zinc, Zn (47% DV) , Niacin (35% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Game meat, bison, ground, cooked, pan-broiled gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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