Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Riboflavin (29% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Boneless Australian lamb tenderloin, trimmed close to lean, is among the leanest red meat cuts available. The tenderloin sits along the spine and sees little use, which keeps the texture exceptionally tender and the fat content low even before trimming. Raw weight USDA data puts the protein content in strong territory with fat playing a minor supporting role. Cook it quickly over high heat - pan-sear or grill - since the lack of fat means it dries out fast if overcooked. Sourced from Australia, this cut benefits from grass-fed production practices common there, which tend to produce a milder, less gamey flavor than some domestic lamb.
Dietary Information
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (89% DV) , Niacin (53% DV) , Vitamin B-6 (33% DV) , Riboflavin (29% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
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