Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 104.4 MG | 19% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This cut of meat comes from the rib section of the animal, offering a balance of tenderness and rich flavor. When trimmed to a quarter inch of fat and cooked by broiling, it provides a lean yet satisfying source of high-quality protein. With nearly 28 grams of protein per 100 grams, it's an excellent option for those looking to meet their daily protein needs, whether for muscle maintenance, recovery, or general health. The fat content is moderate, and because visible fat is trimmed, it helps keep the overall calorie count in check while still delivering essential fatty acids.
In the kitchen, this cut is often prepared simply to let its natural taste shine—broiling or grilling are popular methods that create a flavorful crust without adding extra fat. It's commonly served as a main dish alongside vegetables or whole grains, making it a versatile centerpiece for balanced meals. Because it contains no carbohydrates or fiber, pairing it with nutrient-dense sides can round out the nutritional profile. Its high protein content also makes it a good choice for those following low-carb or higher-protein eating patterns, while still being mindful of portion sizes for overall dietary balance.
Compare Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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