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Know what is on your plate.

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Lamb, Veal, and Game Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

183 Calories
33.2g Protein
0g Carbs
4.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.2g 88%
Carbs 0g 0%
Fat 4.6g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.2g 66%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.9mg 5%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.4 MG 28%
Niacin 12.6 MG 79%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 30%
Folate, total 16 UG 4%
Choline, total 128.4 MG 23%
Vitamin B-12 1.5 UG 63%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 32 MG 8%
Phosphorus, P 290 MG 23%
Potassium, K 442 MG 9%
Sodium, Na 77 MG 3%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 10.4 UG 19%

Nutrition Highlights

  • Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (31% DV).
  • Good source of Riboflavin (28% DV).
  • Rich source of Niacin (79% of Daily Value per 100g).
  • Good source of Pantothenic acid (24% DV).

About Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Stripped of fat and cooked dry in a hot pan without any coating, the veal top round delivers pure, lean protein with almost no fat at all. The absence of breading keeps carbs at zero and the calorie count low, making this one of the cleaner preparations in the veal category. The cut comes from the leg, a heavily worked muscle that benefits from careful, even heat to avoid toughening. Sliced thin across the grain, it eats well and takes seasoning and acid-based sauces readily.

Dietary Information

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded include Niacin (79% DV) , Vitamin B-12 (63% DV) , Zinc, Zn (31% DV) , Vitamin B-6 (30% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

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