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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Lamb, Veal, and Game Products Sr Legacy
183 Calories
33.2g Protein
0g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.2g 66%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.9mg 5%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.2g 88%
Carbs 0g 0%
Fat 4.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.4 MG 28%
Niacin 12.6 MG 79%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 30%
Folate, total 16 UG 4%
Choline, total 128.4 MG 23%
Vitamin B-12 1.5 UG 63%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 32 MG 8%
Phosphorus, P 290 MG 23%
Potassium, K 442 MG 9%
Sodium, Na 77 MG 3%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 10.4 UG 19%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Game meat, opossum, cooked, roasted 221 30.2g 0g 10.2g Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 0g 5.6g Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 29.1g 0g 8.1g Game meat, squirrel, raw 120 21.2g 0g 3.2g Game meat, squirrel, cooked, roasted 173 30.8g 0g 4.7g Lamb, variety meats and by-products, brain, raw 122 10.4g 0g 8.6g

Nutrition Highlights

  • Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (31% DV).
  • Good source of Riboflavin (28% DV).
  • Rich source of Niacin (79% of Daily Value per 100g).
  • Good source of Pantothenic acid (24% DV).

About Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded contains 183 calories per 100g serving. It provides 33.2g of protein, 0g of carbohydrates, and 4.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 156 calories.

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