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Veal, loin, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 125.4 MG | 23% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Choline, total (23% DV).
About Veal, loin, separable lean only, cooked, braised
Veal loin, braised and trimmed to lean only, is a notably rich protein source for a cut that carries so little fat after separating out the fat cap. Braising concentrates flavor and softens the texture of what starts as a tender cut. Zero carbs, minimal fat, and a high proportion of protein relative to overall energy make this a practical choice for lean eating without sacrificing quality. The loin sits between the rib and sirloin and is one of the more prized sections of the animal.
Dietary Information
Veal, loin, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean only, cooked, braised include Niacin (63% DV) , Vitamin B-12 (55% DV) , Zinc, Zn (37% DV) , Selenium, Se (26% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Veal, loin, separable lean only, cooked, braised gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, loin, separable lean only, cooked, braised
See how Veal, loin, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Veal, loin, separable lean only, cooked, braised vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Veal, loin, separable lean only, cooked, braised vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, loin, separable lean only, cooked, braised vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
- Veal, loin, separable lean only, cooked, braised vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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