Veal, loin, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 125.4 MG | 23% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Choline, total (23% DV).
About Veal, loin, separable lean only, cooked, braised
This food item falls under the Lamb, Veal, and Game Products category and features a cut of veal loin that has been trimmed to only include the separable lean portion. The preparation method involves braising, a slow-cooking technique that results in tender meat. Commonly, veal loin is used as a center-of-plate protein, often paired with vegetables and sauces.
Nutritionally, this braised veal loin offers a high protein content, with 33.57g per 100g serving, making it a substantial contributor to muscle building and satiety. It contains 226 calories and 9.15g of fat per 100g. The absence of carbohydrates and fiber means it won't contribute to blood sugar spikes.
Due to its high protein and relatively low fat content, this food can be a valuable addition to various diets. It suits those focused on weight loss or muscle gain, as the protein helps maintain lean mass and promote fullness. It can be incorporated into meals as the main source of protein, alongside a diverse array of vegetables and whole grains to create a balanced and satisfying dish.
Dietary Information
Veal, loin, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean only, cooked, braised include Niacin (63% DV) , Vitamin B-12 (55% DV) , Zinc, Zn (37% DV) , Selenium, Se (26% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Veal, loin, separable lean only, cooked, braised gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, loin, separable lean only, cooked, braised
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