Lamb, New Zealand, imported, loin chop, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean only, raw
This is a cut of raw, imported New Zealand lamb, specifically a loin chop with the separable lean portion isolated. Loin chops are a popular and versatile cut, often grilled, pan-fried, or broiled. This lean cut offers a significant source of protein, providing approximately 19.98g per 100g serving, vital for muscle building and overall bodily functions. Notably, it contains a relatively low fat content of 6.88g per 100g, making it a leaner choice compared to some other lamb cuts.
With zero carbohydrates and fiber, it aligns well with low-carb dietary approaches. The high protein content also contributes to satiety, which can be beneficial for weight management. To incorporate this lean lamb into meals, consider marinating it for added flavor before cooking. Pair it with a variety of non-starchy vegetables for a balanced and nutritious meal. Its rich flavor profile complements a wide range of herbs and spices, allowing for diverse culinary applications.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean only, raw include Vitamin B-12 (79% DV) , Niacin (34% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean only, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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