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Lamb, New Zealand, imported, loin chop, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean only, raw
Raw loin chops from New Zealand lamb, with all visible fat trimmed away, leave a lean, clean-flavored cut with strong protein and a relatively modest fat content for red meat. New Zealand lamb tends to be grass-fed year-round, which gives the meat a slightly more pronounced, grassy flavor than grain-finished domestic lamb. No carbohydrates, no fiber - just animal protein and fat. The loin is one of the more tender sections, so it responds well to quick, dry-heat cooking like grilling or broiling without much preparation.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean only, raw include Vitamin B-12 (79% DV) , Niacin (34% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean only, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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