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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 34.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (155% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Braised lean shoulder of lamb from New Zealand frozen imports is a high-protein, moderate-fat preparation that benefits from the long, moist cooking method. The shoulder is a harder-working muscle than the loin or rack, which means more connective tissue and richer flavor when properly braised. Fat is present but not excessive for braised red meat, and carbohydrates are absent entirely. Braising renders the collagen into gelatin, giving the meat a silky texture that makes it one of the more satisfying ways to cook this cut. Protein concentration is notably high after moisture loss.
Dietary Information
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised include Vitamin B-12 (155% DV) , Zinc, Zn (51% DV) , Niacin (37% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
See how Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised compares to other foods in terms of nutrition:
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