Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 34.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (155% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
This food item is braised, cooked lamb shoulder imported from New Zealand. It includes the whole shoulder section (arm and blade) with the separable lean portion only. Lamb shoulder is a flavorful cut of meat often used in slow-cooking methods like braising to achieve tenderness.
Nutritionally, it's a high-protein source, providing 34.06g of protein per 100g. The relatively high protein content makes it beneficial for muscle building and satiety, potentially aiding weight management. It contains 15.50g of fat per serving and no carbohydrates or fiber.
This lamb shoulder fits well into low-carb diets. However, individuals monitoring fat intake should be mindful of portion sizes.
For meal incorporation, consider shredding the braised lamb and adding it to salads, wraps, or grain bowls for a protein boost. Its rich flavor pairs well with roasted vegetables, herbs, and spices. Due to its frozen state, ensure proper thawing before cooking or reheating.
Dietary Information
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised include Vitamin B-12 (155% DV) , Zinc, Zn (51% DV) , Niacin (37% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
See how Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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