Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Riboflavin (40% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
This roasted lamb cut is derived from the leg of Australian lamb, imported fresh. The trotter has been removed, leaving the bone-in portion with separable lean meat and fat, trimmed to approximately 1/8 inch of fat. Roasting enhances its natural flavor and tenderness. As a cooked product, it’s ready for consumption and is commonly used as a centerpiece for meals, sliced for sandwiches, or incorporated into various culinary dishes.
From a nutritional standpoint, this cut provides a significant source of protein, with 30.15g per 100g serving, essential for muscle building and repair. It contains 226 calories and 11.64g of fat per 100g. The negligible carbohydrate and fiber content classifies it as a low-carb option. While its fat content should be considered, the trimming helps to manage calorie intake. This lamb cut can be a valuable inclusion in diets focused on protein intake, such as those geared towards weight loss or muscle gain. Pair it with a variety of vegetables and whole grains to create balanced and satisfying meals.
Dietary Information
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (105% DV) , Niacin (42% DV) , Riboflavin (40% DV) , Zinc, Zn (35% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
See how Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted compares to other foods in terms of nutrition:
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