Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat is fresh, bone-in leg of lamb sourced from Australia. The trotter has been removed and the separable lean and fat have been trimmed to 1/8" fat, making it a leaner option. Its raw state allows for a variety of cooking methods, from roasting whole for a traditional Sunday dinner to being cut into smaller portions for grilling or stewing.
This lamb provides a significant source of protein, with 21.95g per 100g serving, crucial for muscle building and repair. At 175 calories and 9.73g of fat per 100g, it can be incorporated into a balanced diet. The lack of carbohydrates and fiber makes it suitable for low-carb diets, but pairing it with fiber-rich vegetables is recommended for a complete meal. Its high protein content can aid in satiety, potentially assisting with weight management.
To incorporate this lamb into your diet, consider roasting it with herbs and garlic for a flavorful main course, or marinate smaller cuts for kebabs. Its versatility makes it a good choice for various culinary applications. Remember to cook thoroughly to ensure food safety.
Dietary Information
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (65% DV) , Niacin (39% DV) , Riboflavin (28% DV) , Zinc, Zn (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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