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Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products Sr Legacy
175 Calories
22.0g Protein
0g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 4.5g 22%
Trans Fat 0.6g
Cholesterol 76mg 25%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g 44%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 2.1mg 12%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.0g 69%
Carbs 0g 0%
Fat 9.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 11%
Riboflavin 0.4 MG 28%
Niacin 6.3 MG 39%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 1.6 UG 65%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 21 MG 5%
Phosphorus, P 156 MG 12%
Potassium, K 225 MG 5%
Sodium, Na 75 MG 3%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 0%
Selenium, Se 6.9 UG 13%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Game meat, muskrat, cooked, roasted 234 30.1g 0g 11.7g Game meat, opossum, cooked, roasted 221 30.2g 0g 10.2g Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 0g 5.6g Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 29.1g 0g 8.1g Game meat, squirrel, raw 120 21.2g 0g 3.2g Game meat, squirrel, cooked, roasted 173 30.8g 0g 4.7g

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (25% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (39% DV).
  • Good source of Vitamin B-6 (25% DV).
  • Rich source of Vitamin B-12 (65% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.0g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Lamb, Veal, and Game Products category.

A typical serving of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is 4.00 oz (113g), which contains approximately 198 calories and 24.8g of protein. Other common serving sizes include 1.00 leg trotter off (2674g).

Dietary Information

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (65% DV) , Niacin (39% DV) , Riboflavin (28% DV) , Zinc, Zn (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

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