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Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Raw Australian lamb leg, trotter off, bone-in, with lean and fat, shows a balanced lean-to-fat ratio before cooking. Protein is solid, fat is moderate, and there is no carbohydrate. The bone-in format retains more moisture during roasting and adds flavor to pan drippings. This is one of the more economical ways to purchase a full lamb leg, and it scales well for larger gatherings where a carved roast is needed.
Dietary Information
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (65% DV) , Niacin (39% DV) , Riboflavin (28% DV) , Zinc, Zn (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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- Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, seam fat, cooked
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