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Lamb, Australian, imported, fresh, external fat, raw

487 Calories
12.6g Protein
0g Carbs
48.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 23.9g 119%
Trans Fat 3.6g
Cholesterol 71mg 24%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.1mg 6%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 21%
Carbs 0g 0%
Fat 48.5g 79%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 4%
Riboflavin 0.1 MG 11%
Niacin 3.2 MG 20%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.2 MG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 9 MG 2%
Phosphorus, P 92 MG 7%
Potassium, K 149 MG 3%
Sodium, Na 69 MG 3%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 4.7 UG 9%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Niacin (20% DV).

About Lamb, Australian, imported, fresh, external fat, raw

Lamb, Australian, imported, fresh, external fat, raw contains 487 calories per 100g serving. It provides 12.6g of protein, 0g of carbohydrates, and 48.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 550 calories.

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