Lamb, Australian, imported, fresh, external fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Niacin (20% DV).
About Lamb, Australian, imported, fresh, external fat, raw
Lamb, Australian, imported, fresh, external fat, raw contains 487 calories per 100g serving. It provides 12.6g of protein, 0g of carbohydrates, and 48.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 550 calories.
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