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Lamb, Australian, imported, fresh, external fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Niacin (20% DV).
About Lamb, Australian, imported, fresh, external fat, raw
Raw Australian lamb external fat, like its cooked counterpart, is overwhelmingly composed of lipid with minor protein and zero carbohydrate. Lamb fat from Australian animals tends to carry a characteristic flavor influenced by the animals' pasture diet. Its fatty acid profile differs somewhat from grain-fed lamb. This entry represents the isolated fat trim from Australian lamb cuts, documented as a reference for nutritional analysis rather than as a standalone ingredient.
Dietary Information
Lamb, Australian, imported, fresh, external fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, external fat, raw include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, Lamb, Australian, imported, fresh, external fat, raw gets 10% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, Australian, imported, fresh, external fat, raw
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