Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.6 MG | 42% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (40% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
This cut of meat comes from the lower portion of the lamb's hind leg, typically prepared without the bone for easier cooking and serving. When trimmed to a modest layer of fat and roasted, it delivers a rich, savory flavor that many associate with special occasions or hearty meals. The meat is tender yet firm, with a slightly gamey taste that pairs well with herbs like rosemary, garlic, and mint, as well as Mediterranean or Middle Eastern spices.
Nutritionally, it stands out as an excellent source of high-quality protein, offering over a quarter of its weight in complete protein that supplies all essential amino acids. It's naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic diets. While it contains a moderate amount of fat—about 12 grams per 100 grams—much of this is unsaturated, though it does contribute to its calorie density. It also provides important micronutrients such as zinc, iron, and B vitamins, particularly vitamin B12, which supports energy metabolism and red blood cell formation. Because of its fat content, portion control can help balance indulgence with health goals. Common preparations include roasting with root vegetables, grilling as steaks, or slow-cooking in stews to enhance tenderness and flavor.
Dietary Information
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