Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Riboflavin (29% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat comes from the loin section of young sheep raised in Australia, known for its tenderness and mild flavor. It's a lean protein source, with a 100g serving providing 23.2g of protein while containing only 5.5g of fat when trimmed to 1/8" fat. The meat is virtually carbohydrate-free and contains no fiber, making it suitable for low-carb and ketogenic dietary approaches.
The protein in this cut is complete, containing all essential amino acids needed for muscle maintenance and repair. It's also a good source of several important nutrients including vitamin B12, zinc, and iron, particularly the heme form of iron which is more readily absorbed by the body than plant-based iron sources. The relatively low fat content, combined with its high protein density, makes it an excellent choice for those monitoring their fat intake while ensuring adequate protein consumption.
In the kitchen, this cut is prized for its versatility and quick cooking time. It can be sliced into medallions for pan-searing, cubed for kebabs, or left whole for roasting. The mild flavor pairs well with both bold Mediterranean seasonings like rosemary and garlic, as well as more delicate herb combinations. Due to its tenderness and leanness, it's best cooked quickly over high heat or at moderate temperatures to medium-rare to maintain its juicy texture. Many chefs recommend letting it rest after cooking to allow the juices to redistribute throughout the meat.
Dietary Information
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (88% DV) , Niacin (52% DV) , Vitamin B-6 (32% DV) , Riboflavin (29% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
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