Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 13 out of 27 nutrient categories
Lamb: 10
vs
Lamb: 13
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 8.4 MG | 4.7 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 7.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 26 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 184 MG | |
| Potassium, K | 308 MG | 257 MG | |
| Selenium, Se | 8 UG | 15 UG | |
| Sodium, Na | 73 MG | 78 MG | |
| Zinc, Zn | 2.3 MG | 2.3 MG |