Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 243 calories per 100g serving. It provides 28.4g of protein, 0g of carbohydrates, and 13.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g), which provides 360 calories.
Compare Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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