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Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Braised lamb foreshank with the fat trimmed to one-eighth inch delivers solid protein with moderate fat - less lean than New Zealand fore-shank but comparable in profile to most braised lamb cuts. Long braising is the right approach for the shank, where collagen-rich connective tissue converts to gelatin and creates a naturally rich, sticky braising liquid without adding fat.
Dietary Information
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised include Vitamin B-12 (95% DV) , Zinc, Zn (70% DV) , Selenium, Se (56% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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