Veal, variety meats and by-products, spleen, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 4.8 UG | 201% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.9 MG | 103% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 81.2 UG | 148% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (41% DV).
- Good source of Phosphorus, P (25% DV).
- Rich source of Copper, Cu (103% of Daily Value per 100g).
- Rich source of Selenium, Se (148% of Daily Value per 100g).
About Veal, variety meats and by-products, spleen, cooked, braised
This organ meat comes from the spleen of young cattle and is typically prepared through slow-cooking methods like braising. After cooking, it develops a tender texture and mild flavor that works well in traditional dishes across various cuisines. The spleen is particularly notable for its high protein content, providing about 24 grams per 100-gram serving, while remaining low in fat and containing no carbohydrates.
The spleen is rich in several important nutrients, including heme iron, which is highly bioavailable and beneficial for those looking to maintain healthy iron levels. It also contains significant amounts of vitamin B12, zinc, and selenium - nutrients that support immune function, red blood cell formation, and cellular health. However, as with many organ meats, it's relatively high in cholesterol, so moderation may be advisable for those monitoring their cholesterol intake. In cooking, it's often incorporated into hearty stews, pâtés, or traditional dishes where its nutritional density can be appreciated alongside other ingredients.
Dietary Information
Veal, variety meats and by-products, spleen, cooked, braised is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, spleen, cooked, braised include Vitamin B-12 (201% DV) , Selenium, Se (148% DV) , Copper, Cu (103% DV) , Vitamin C, total ascorbic acid (44% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Veal, variety meats and by-products, spleen, cooked, braised gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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