Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 11 out of 25 nutrient categories
Lamb: 11
vs
Veal: 10
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 4 UG | |
| Niacin | 5.5 MG | 5.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.3 UG | 4.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.9 MG | |
| Iron, Fe | 2.1 MG | 7.4 MG | |
| Magnesium, Mg | 22 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 166 MG | 312 MG | |
| Potassium, K | 257 MG | 215 MG | |
| Selenium, Se | 30.6 UG | 81.2 UG | |
| Sodium, Na | 72 MG | 58 MG | |
| Zinc, Zn | 7.7 MG | 1.9 MG |