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Lamb, variety meats and by-products, pancreas, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 5.5 UG | 231% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 431 MG | 34% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 64.8 UG | 118% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Vitamin B-12 (231% of Daily Value per 100g).
About Lamb, variety meats and by-products, pancreas, cooked, braised
Braised lamb pancreas, sold under the sweetbread umbrella, develops a rich, creamy interior and a firmer exterior with prolonged moist-heat cooking. Fat content is significant and protein is solid. Like thymus, this cut is a delicacy in classical French cuisine, where it might be poached, pressed, sliced, and sauteed in brown butter. The flavor reads as distinctly rich and savory without the iron punch of liver. A niche cut that rewards careful preparation.
Dietary Information
Lamb, variety meats and by-products, pancreas, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, pancreas, cooked, braised include Vitamin B-12 (231% DV) , Selenium, Se (118% DV) , Phosphorus, P (34% DV) , Zinc, Zn (24% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Lamb, variety meats and by-products, pancreas, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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