Lamb, variety meats and by-products, pancreas, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 5.5 UG | 231% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 431 MG | 34% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 64.8 UG | 118% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Vitamin B-12 (231% of Daily Value per 100g).
About Lamb, variety meats and by-products, pancreas, cooked, braised
This organ meat is a nutrient-dense option that provides a concentrated source of high-quality protein, making it an excellent choice for those looking to support muscle maintenance and repair. With 22.8 grams of protein per 100 grams, it delivers essential amino acids necessary for various bodily functions. It is also rich in fat, containing 15.1 grams per serving, which contributes to its calorie density of 234 calories per 100 grams. While it contains no carbohydrates or fiber, its fat content includes important fatty acids that play a role in energy production and cellular health.
In culinary applications, this organ meat is often prepared through braising, a slow-cooking method that enhances its tenderness and flavor. Braising involves cooking the meat in liquid at a low temperature, allowing it to become succulent and easy to digest. This preparation method is popular in many traditional cuisines, where organ meats are valued for their rich taste and nutritional benefits. Incorporating this ingredient into meals can be a way to diversify protein sources and add depth to dishes, though it’s worth noting that its high fat content may be a consideration for those monitoring their fat intake.
Dietary Information
Lamb, variety meats and by-products, pancreas, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, pancreas, cooked, braised include Vitamin B-12 (231% DV) , Selenium, Se (118% DV) , Phosphorus, P (34% DV) , Zinc, Zn (24% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Lamb, variety meats and by-products, pancreas, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, pancreas, cooked, braised
See how Lamb, variety meats and by-products, pancreas, cooked, braised compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, pancreas, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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