Lamb, Australian, imported, fresh, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.1 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of Vitamin B-12 (44% DV).
About Lamb, Australian, imported, fresh, separable fat, raw
Rich in fat and energy-dense, this cut of meat comes from a young sheep raised in open pastures and imported for its distinctive quality. With nearly 69 grams of fat per 100 grams, it is one of the most calorie-dense animal proteins available, delivering over 600 calories in a small serving. It contains no carbohydrates or fiber, making it unsuitable for those seeking low-fat or plant-based protein sources. The protein content is modest at 6.3 grams per 100 grams, so it is not a primary protein contributor compared to leaner cuts. However, the high fat content includes a mix of saturated and unsaturated fats, which can provide concentrated energy and contribute to flavor and mouthfeel in dishes.
In culinary use, this fatty portion is often reserved for specialty preparations where richness is desired, such as in traditional roasts, slow-cooked stews, or as a flavor base for sauces and gravies. It can also be rendered down to produce lamb tallow, a cooking fat valued in certain cuisines for its high smoke point and deep flavor. Due to its richness, it is typically used sparingly or balanced with vegetables and herbs to avoid overwhelming a dish. Those mindful of saturated fat intake may choose to trim excess fat or opt for leaner cuts when preparing lamb, but for those seeking energy-dense, flavorful options, this cut offers a unique and indulgent choice.
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