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Lamb, Australian, imported, fresh, separable fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.1 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of Vitamin B-12 (44% DV).
About Lamb, Australian, imported, fresh, separable fat, raw
Separable fat trimmed from Australian lamb, this is raw lamb fat in its purest form - almost entirely lipid with very little protein. It has no carbohydrates or fiber. Used in small amounts, it contributes rich flavor to braises and rendered preparations, but on its own the fat content is extreme. Not an ingredient to eat independently; it belongs as a flavor component or cooking medium.
Dietary Information
Lamb, Australian, imported, fresh, separable fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, separable fat, raw include Vitamin B-12 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 648 calories per 100 grams, Lamb, Australian, imported, fresh, separable fat, raw gets 4% of its calories from protein, 0% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, Australian, imported, fresh, separable fat, raw
See how Lamb, Australian, imported, fresh, separable fat, raw compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, separable fat, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
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- Lamb, Australian, imported, fresh, separable fat, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, Australian, imported, fresh, separable fat, raw vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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