Game meat, muskrat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (39% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (27% DV).
About Game meat, muskrat, cooked, roasted
Roasted muskrat concentrates protein and fat in the same way other roasted small game does. High protein, moderate fat, zero carbs. Traditional preparations often involve parboiling before roasting to reduce any strong musky flavor, a technique that also helps the small, dense muscles stay moist under dry heat. Niche, but historically significant as a survival and regional food.
Dietary Information
Game meat, muskrat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, muskrat, cooked, roasted include Vitamin B-12 (346% DV) , Riboflavin (55% DV) , Niacin (45% DV) , Iron, Fe (39% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Game meat, muskrat, cooked, roasted gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat, muskrat, cooked, roasted
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- Game meat, muskrat, cooked, roasted vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Game meat, muskrat, cooked, roasted vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
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