Game meat, muskrat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (39% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (27% DV).
About Game meat, muskrat, cooked, roasted
This small, semi-aquatic rodent is an unconventional but nutrient-dense source of animal protein. When roasted, it offers a lean yet hearty option with 30.1 grams of protein per 100 grams—making it comparable to other game meats in terms of muscle-building potential. It's virtually carb-free and contains no fiber, which may appeal to those following low-carb or ketogenic diets. With 11.7 grams of fat, it provides a moderate amount of energy, though the fat content can vary depending on preparation and the animal's diet. Game meats like this are often praised for being free from hormones and antibiotics, depending on sourcing.
In cooking, this meat is most commonly used in traditional stews, slow-cooked dishes, or smoked preparations, where its rich, slightly gamey flavor can shine. It's a staple in some regional cuisines, particularly in areas where hunting is common. Due to its lean nature, it benefits from moist-heat cooking methods to prevent it from drying out. For those interested in sustainable or wild-sourced proteins, it can be a flavorful and environmentally conscious choice—though it's important to ensure it's sourced from clean, safe environments and properly handled to avoid any health risks associated with wild game.
Compare Game meat, muskrat, cooked, roasted
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