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Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
New Zealand loin chop, raw, with lean and fat intact, is a fatty cut at the starting point. Fat is the dominant macronutrient before trimming or cooking, with protein in the moderate range. The loin chop is prized for tenderness and quick-cook suitability rather than leanness, and the fat content reflects that. A special-occasion cut for most households.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw include Vitamin B-12 (61% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
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