Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
This cut comes from the loin section of young sheep raised in New Zealand, typically imported for its tenderness and mild flavor. It's a rich source of high-quality protein, offering over 15 grams per 100 grams, along with essential micronutrients like zinc, iron, and B vitamins, particularly B12. However, it's also notably high in fat—about 26 grams per 100 grams—with a significant portion being saturated fat, which means it's best enjoyed in moderation, especially for those monitoring heart health or cholesterol levels.
In the kitchen, it's prized for its versatility and quick cooking time. Whether grilled, pan-seared, or broiled, it develops a flavorful crust while staying juicy inside. It pairs beautifully with herbs like rosemary and thyme, as well as garlic and lemon. Because it's often cooked to medium-rare or medium to preserve tenderness, it's important to source from reputable suppliers and handle it safely. For a balanced plate, it works well alongside roasted vegetables, whole grains, or fresh salads to round out the meal both nutritionally and in flavor.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw include Vitamin B-12 (61% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
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