Lamb, New Zealand, imported, subcutaneous fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.3 UG | 2% |
About Lamb, New Zealand, imported, subcutaneous fat, raw
This raw, imported New Zealand lamb subcutaneous fat is a specific cut from lamb carcasses, consisting primarily of the layer of fat found directly beneath the skin. Commonly rendered for cooking purposes, it can be used to add rich flavor and moisture to dishes, particularly in traditional cuisines. It can also be used to make tallow for soap making or other non-culinary applications.
Characterized by a very high fat content (76.16g per 100g serving), this cut is a significant source of calories (703 per 100g), with a comparatively low protein content (3.87g per 100g). It contains minimal carbohydrates (0.55g) and no fiber. Due to its high fat and calorie density, it's important to consider portion sizes.
While it can contribute to a high-fat diet like the ketogenic diet, it may not be ideal for weight loss or low-fat dietary plans. Those seeking to build muscle should consider incorporating leaner protein sources alongside this fat. When using, consider rendering the fat to remove impurities and enhance its flavor profile. The rendered fat can then be used in roasting, frying, or baking to impart a distinct lamb flavor.
Dietary Information
Lamb, New Zealand, imported, subcutaneous fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 703 calories per 100 grams, Lamb, New Zealand, imported, subcutaneous fat, raw gets 2% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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