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Lamb, New Zealand, imported, subcutaneous fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.3 UG | 2% |
About Lamb, New Zealand, imported, subcutaneous fat, raw
Subcutaneous fat from New Zealand lamb, raw - the outer fat layer trimmed from the carcass. Almost entirely fat, with negligible protein and virtually no carbs. Even richer and higher in fat than the intermuscular variety. Historically rendered for cooking fat or used in traditional preparations; in modern kitchen contexts it's mostly discarded or trimmed before sale. The data exists primarily for nutritional completeness in research contexts.
Dietary Information
Lamb, New Zealand, imported, subcutaneous fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 703 calories per 100 grams, Lamb, New Zealand, imported, subcutaneous fat, raw gets 2% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, subcutaneous fat, raw
See how Lamb, New Zealand, imported, subcutaneous fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, subcutaneous fat, raw vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
- Lamb, New Zealand, imported, subcutaneous fat, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, subcutaneous fat, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
- Lamb, New Zealand, imported, subcutaneous fat, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
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