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Veal, shank, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 99.9 MG | 18% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 109 MG | 5% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 19.8g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (30% DV).
About Veal, shank, separable lean only, raw
Raw veal shank, lean only, is extraordinarily low in fat, with protein making up the vast majority of the macros. The shank is a tough, collagen-laden cut that requires long, moist cooking to become edible, but raw and trimmed it reads as one of the leanest raw meats available. Zero carbs. The contrast between raw leanness and braised richness is dramatic once the collagen dissolves into gelatin.
Dietary Information
Veal, shank, separable lean only, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shank, separable lean only, raw include Vitamin B-12 (80% DV) , Niacin (34% DV) , Zinc, Zn (31% DV) , Riboflavin (30% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Veal, shank, separable lean only, raw gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Veal, shank, separable lean only, raw
See how Veal, shank, separable lean only, raw compares to other foods in terms of nutrition:
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- Veal, shank, separable lean only, raw vs Veal, composite of trimmed retail cuts, separable lean and fat, cooked
- Veal, shank, separable lean only, raw vs Veal, composite of trimmed retail cuts, separable lean only, raw
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