Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
About Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Broiled bison top round steak, lean only, one inch thick. Top round is a lean, firm cut on any animal, and bison makes it leaner still. Protein after cooking is very high and fat is minimal. The texture is firmer than a ribeye and benefits from thin slicing against the grain. Clean, mild flavor without the gamey notes some expect from wild game.
Dietary Information
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled include Selenium, Se (75% DV) , Vitamin B-12 (75% DV) , Niacin (40% DV) , Vitamin B-6 (39% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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