Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
About Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
This lean cut of meat comes from the hindquarter of a large North American herbivore, known for its rich, slightly sweet flavor and dense texture. When prepared as a 1-inch steak and cooked by broiling, it offers an impressive protein content while remaining exceptionally low in fat compared to many other red meats. With zero carbohydrates and fiber, it's an ideal choice for those following low-carb or ketogenic dietary patterns. The high protein density makes it particularly valuable for muscle maintenance and repair, while its iron content supports healthy blood function.
In the kitchen, this versatile cut shines when grilled, broiled, or pan-seared to medium-rare to preserve its tenderness. Due to its leanness, it benefits from quick, high-heat cooking methods rather than slow, moist preparations. Many chefs recommend marinating it briefly to enhance moisture retention, though its natural flavor is robust enough to stand on its own with just simple seasoning. It works beautifully in salads, as a protein centerpiece, or sliced thin for sandwiches. For those monitoring their fat intake or seeking alternative red meats, this option provides a nutrient-dense choice that delivers on both taste and nutritional profile.
Compare Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
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