Veal, shoulder, blade, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (28% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, shoulder, blade, separable lean only, cooked, roasted contains 171 calories per 100g serving. It provides 25.6g of protein, 0g of carbohydrates, and 6.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 145 calories.
Compare Veal, shoulder, blade, separable lean only, cooked, roasted
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