Veal, shoulder, blade, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (28% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Veal, shoulder, blade, separable lean only, cooked, roasted
The blade portion of the veal shoulder, roasted and trimmed to lean, has a slightly higher fat reading than the arm section at the same preparation, reflecting the blade's somewhat more marbled muscle structure. Still relatively lean overall, protein-rich, and free of carbohydrates. Blade cuts tend to be more forgiving under dry heat because of that mild additional fat, and the roasted version eats well sliced thin.
Dietary Information
Veal, shoulder, blade, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade, separable lean only, cooked, roasted include Vitamin B-12 (86% DV) , Zinc, Zn (52% DV) , Niacin (36% DV) , Riboflavin (28% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Veal, shoulder, blade, separable lean only, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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