Game meat, bear, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 122.3 MG | 22% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 10.3 MG | 93% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Rich source of Riboflavin (63% of Daily Value per 100g).
- Good source of Niacin (21% DV).
About Game meat, bear, cooked, simmered
Game meat, bear, cooked, simmered contains 259 calories per 100g serving. It provides 32.4g of protein, 0g of carbohydrates, and 13.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 220 calories.
Compare Game meat, bear, cooked, simmered
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