Game meat, bear, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 122.3 MG | 22% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 10.3 MG | 93% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Rich source of Riboflavin (63% of Daily Value per 100g).
- Good source of Niacin (21% DV).
About Game meat, bear, cooked, simmered
Simmered bear meat is rich and high in both protein and fat, with the long cook time driving off moisture and concentrating the macros. The fat content is meaningful. The flavor is deep, dark, and strongly gamey in a way that rewards assertive seasonings like juniper, bay, and black pepper. Traditional preparations in Indigenous and Northern communities often pair it with root vegetables or dried grains.
Dietary Information
Game meat, bear, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bear, cooked, simmered include Vitamin B-12 (103% DV) , Zinc, Zn (93% DV) , Riboflavin (63% DV) , Iron, Fe (60% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Game meat, bear, cooked, simmered gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat, bear, cooked, simmered
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