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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products Sr Legacy
215 Calories
27.8g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 83mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.8g 56%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.2mg 12%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.8g 72%
Carbs 0g 0%
Fat 10.7g 28%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 11%
Riboflavin 0.4 MG 32%
Niacin 5.7 MG 36%
Pantothenic acid 1.0 MG 20%
Vitamin B-6 0.5 MG 27%
Vitamin B-12 3.2 UG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 25 MG 6%
Phosphorus, P 214 MG 17%
Potassium, K 318 MG 7%
Sodium, Na 83 MG 4%
Zinc, Zn 4.8 MG 43%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.0 MG 1%
Selenium, Se 13 UG 24%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 14.5g 0g 34.4g Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 22.1g 0g 29.6g Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 21.1g 0g 29.8g Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 24.4g 0g 19.3g Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 22.5g 0g 20.0g Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 19.6g 0g 6.8g

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (43% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Selenium, Se (24% DV).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (36% DV).

About Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

This tender cut of meat comes from the upper rear leg of young sheep, specifically the sirloin half, with all bones and excess fat removed for a lean dining experience. When roasted to perfection, it develops a rich, savory flavor while maintaining a succulent texture. The meat is prized for its high-quality protein content, making it an excellent choice for those looking to support muscle maintenance and overall health.

Nutritionally, this cut offers a robust profile with approximately 27.8 grams of protein per 100-gram serving, supporting tissue repair and growth. It contains minimal carbohydrates and no fiber, making it suitable for low-carb and ketogenic dietary patterns. The 10.7 grams of fat per serving includes both saturated and unsaturated fats, contributing to its satisfying taste and mouthfeel. This meat is also a good source of essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which plays a crucial role in energy metabolism and neurological function.

In the kitchen, this versatile cut shines in various culinary applications. It can be the centerpiece of a classic roast dinner, seasoned simply with herbs like rosemary and garlic, or incorporated into Mediterranean-inspired dishes. The lean nature of this cut makes it ideal for those monitoring their fat intake while still enjoying red meat. It pairs beautifully with roasted vegetables, can be sliced thin for sandwiches, or cubed for kebabs. When cooking, it's important to monitor internal temperature to achieve the desired doneness without overcooking, as this can affect both texture and nutritional value.

Dietary Information

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (133% DV) , Zinc, Zn (43% DV) , Niacin (36% DV) , Riboflavin (32% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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