Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 93.7 MG | 17% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
This meat is a nutrient-dense source of high-quality protein, providing 24.5 grams per 100-gram serving. It's naturally free of carbohydrates and dietary fiber, making it suitable for low-carb and ketogenic dietary patterns. The fat content is substantial at 20.9 grams per serving, with a mix of saturated and unsaturated fats that contribute to its rich flavor and tender texture. As a red meat, it's an excellent source of essential nutrients including vitamin B12, zinc, and iron - particularly the highly bioavailable heme form of iron that's readily absorbed by the body.
In culinary applications, this meat shines in both everyday cooking and special occasions. Its versatility allows it to be prepared through various methods including roasting, grilling, braising, and stewing. The moderate fat content helps keep the meat moist during cooking while adding depth of flavor. It's commonly featured in Mediterranean, Middle Eastern, and European cuisines, where it's often paired with herbs like rosemary, mint, and thyme. When incorporated into a balanced diet, it can be part of nutritious meals when paired with vegetables and whole grains, though those monitoring their saturated fat intake may want to consider portion sizes.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked include Vitamin B-12 (106% DV) , Selenium, Se (48% DV) , Niacin (42% DV) , and Zinc, Zn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked gets 33% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
See how Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked compares to other foods in terms of nutrition:
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