Know what is on your plate.
Veal, Australian, rib, rib roast, separable lean only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
About Veal, Australian, rib, rib roast, separable lean only, raw
Australian veal rib roast, lean meat only, trimmed and raw. The fat content is low given the youth of the animal, and protein is high. Zero carbohydrate, no fiber. The flavor of veal rib is milder and more delicate than beef, with fine muscle grain. Roasting low and slow preserves moisture; the lean profile means it dries quickly at high heat without careful monitoring.
Dietary Information
Veal, Australian, rib, rib roast, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, Veal, Australian, rib, rib roast, separable lean only, raw gets 65% of its calories from protein, 4% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, Australian, rib, rib roast, separable lean only, raw
See how Veal, Australian, rib, rib roast, separable lean only, raw compares to other foods in terms of nutrition:
- Veal, Australian, rib, rib roast, separable lean only, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
- Veal, Australian, rib, rib roast, separable lean only, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
- Veal, Australian, rib, rib roast, separable lean only, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
- Veal, Australian, rib, rib roast, separable lean only, raw vs Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.