Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 3.6 UG | 148% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 6.7 MG | 60% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.1 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
This cut of meat comes from the shoulder of a young sheep, specifically from the arm and blade sections, with most visible fat trimmed away before cooking. It's a protein-rich option that delivers a hearty 26.2 grams of complete protein per 100-gram serving, making it an excellent choice for those looking to meet their daily protein needs. With zero carbohydrates and fiber, it's naturally low in carbs, which can be appealing for certain dietary patterns. The fat content is moderate at 13.4 grams per serving, and since it's trimmed to 1/8 inch, much of the saturated fat is reduced compared to untrimmed versions. This preparation makes it a leaner option while still retaining flavor and tenderness.
In the kitchen, this cut is versatile and well-suited to slow-cooking methods like braising, roasting, or stewing, which help break down the connective tissue for a melt-in-your-mouth texture. Its robust flavor pairs beautifully with herbs like rosemary and thyme, as well as garlic and citrus. It's a popular choice for hearty dishes such as shepherd's pie, curries, or classic roasts, and it can be a centerpiece for meals that emphasize protein and healthy fats. For those mindful of fat intake, trimming further or choosing leaner cooking methods can help keep the dish balanced.
Dietary Information
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