Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.6 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of meat comes from the shoulder of a young sheep and includes both lean portions and a moderate layer of fat. When trimmed to about 1/8 inch of fat and roasted, it develops a rich flavor and tender texture, making it a popular choice for hearty meals. It's a high-protein option, delivering nearly 23 grams of protein per 100 grams, which supports muscle maintenance and repair. The fat content is significant at almost 20 grams per serving, contributing to its satisfying taste but also making it a higher-calorie choice at 270 calories per 100 grams. It contains no carbohydrates or fiber, so it fits into low-carb and ketogenic eating patterns, though those watching saturated fat intake may want to consider portion sizes.
In the kitchen, this cut shines in slow-roasted dishes, stews, and braises where its marbling melts into the meat, enhancing juiciness and flavor. It's often seasoned with herbs like rosemary, thyme, or garlic to complement its natural richness. Because of its fat content, it can be quite filling, so pairing it with plenty of vegetables or a fresh salad can create a balanced plate. For those seeking a nutrient-dense protein source, it also provides essential vitamins and minerals such as B12, zinc, and iron, which support energy production and immune health.
Dietary Information
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (112% DV) , Zinc, Zn (52% DV) , Selenium, Se (47% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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